This International main features Ml Apple juice +water (50:50) or 125 mls white wine, De-boned fish fillets (hake-500gm, Ml chopped parsley High in vitamin C – Chew this to combat &# 226;ÂÂgarlicâ breath. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fish Recipe
Description
This International main features Ml Apple juice +water (50:50) or 125 mls white wine, De-boned fish fillets (hake-500gm, Ml chopped parsley High in vitamin C - Chew this to combat &# 226;ÂÂgarlicâ breath. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
cut into cubes Aim to eat fish more than twice weekly! Freshly ground black pepper Potato, cooked & mashed
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 140.0kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 1.0g5%
- Cholesterol 50.0mg17%
- Sodium 55.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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