Fish Recipe

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Servings: 1 serving Difficulty: Intermediate
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A savory egg and tuna scramble with wilted spinach for a protein-packed breakfast
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Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 32.9

Description

This quick and hearty breakfast scramble combines tender egg whites with rich yolks, flaky tuna, and vibrant thawed spinach. The dish offers a satisfying texture contrast between the soft eggs and the chewy greens, while the butter adds a luxurious finish. It is an excellent choice for a nutritious morning meal that feels indulgent yet light. Perfect for busy weekdays or a leisurely weekend brunch, this recipe utilizes pantry staples to create a balanced plate. The savory notes from the tuna complement the mild earthiness of the spinach, resulting in a comforting dish that is simple to prepare and deeply satisfying.

Ingredients

Directions

  1. In a small bowl, whisk together the egg yolks and egg whites until combined.
  2. Place a non-stick skillet over medium heat and melt the butter.
  3. Add the thawed and drained spinach to the skillet and saut&# 195;© for 1-2 minutes until heated through.
  4. Stir in the chopped or minced tuna and cook for another minute to warm it through.
  5. Pour the egg mixture into the skillet with the spinach and tuna.
  6. Gently stir the mixture with a spatula, pushing the eggs from the edges to the center as they cook.
  7. Cook until the eggs are just set but still moist, then remove from heat.
  8. Serve immediately while warm.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 32.9kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 106.7mg5%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.7g3%
Sugars 0.5g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the frozen spinach is thoroughly drained to prevent the eggs from becoming watery.

You can substitute tuna with other flaky white fish or chicken if preferred.

For extra flavor, add a pinch of salt, pepper, or hot sauce to the eggs before cooking.

This dish is best served fresh; leftovers should be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: breakfast, scramble, tuna, spinach, eggs, protein, quick meal, healthy, easy cooking, morning dish, vegetables, fish, low carb, high protein, scrambled eggs, spinach scramble, tuna recipe, brunch, simple dinner, leftover tuna, egg white
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