These pan-fried fish fillets offer a perfect balance of texture and flavor. The besan (chickpea flour) coating creates a delightful, golden crisp that contrasts beautifully with the tender, flaky white fish inside. A quick dip in whisked egg ensures the crust adheres perfectly, while a squeeze of fresh lemon juice at the end cuts through the richness and highlights the natural sweetness of the seafood. This dish is incredibly versatile, serving as a satisfying main for a quick weeknight dinner or a light, elegant option for entertaining. It’s simple enough for beginners yet impressive enough for guests, delivering restaurant-quality results with pantry staples.
Fish Recipe
Description
These pan-fried fish fillets offer a perfect balance of texture and flavor. The besan (chickpea flour) coating creates a delightful, golden crisp that contrasts beautifully with the tender, flaky white fish inside. A quick dip in whisked egg ensures the crust adheres perfectly, while a squeeze of fresh lemon juice at the end cuts through the richness and highlights the natural sweetness of the seafood. This dish is incredibly versatile, serving as a satisfying main for a quick weeknight dinner or a light, elegant option for entertaining. It&# 226;ÂÂs simple enough for beginners yet impressive enough for guests, delivering restaurant-quality results with pantry staples.Ingredients
Directions
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Pat the fish fillets dry with paper towels to ensure the coating adheres properly.
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Place the besan flour on a shallow plate or plate.
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Dip each fish fillet into the whisked egg, ensuring it is fully coated.
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Press the egg-coated fillet into the besan flour, covering both sides evenly.
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Heat a skillet over medium-high heat with enough oil to lightly coat the bottom.
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Carefully place the coated fillets in the hot skillet.
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Cook for 3 to 4 minutes per side, or until golden brown and the fish flakes easily with a fork.
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Transfer cooked fish to a serving plate and squeeze fresh lemon juice over the top.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 140.8kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 1.0g5%
- Cholesterol 50.0mg17%
- Sodium 55.0mg3%
- Total Carbohydrate 0.3g1%
- Dietary Fiber 0.0g0%
- Sugars 0.1g
- Protein 23.0g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the skillet is hot before adding the fish to achieve a crispy crust without sticking.
If the fish fillets are thicker than 1 inch, you may need to extend the cooking time slightly, reducing the heat to medium to prevent burning.
For a spicier version, add a pinch of cayenne pepper or paprika to the besan flour.
Serve immediately while the coating is still crisp. Pairs well with steamed vegetables or a simple green salad.
