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This German appetizer features Vegetable oil, “table grind” Mrs. Dash. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cereal Mix Snack
Description
This German appetizer features Vegetable oil, "table grind" Mrs. Dash. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or other no-salt seasoning 1/4 c Sodium-reduced soy sauce 18 c Mixed cereals & pretzels -(toasted oats, - mini Shredded Wheat, - Chex--any variety) 1 1/2 c Dry roasted peanuts
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PREHEAT YOUR OVEN TO 275F (135&# 194;°C).
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In a small saucepan, combine the oil, Mrs.
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Dash and soy sauce and heat just until hot.
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Combine the cereals and nuts in a large bowl.
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Pour the hot oil over the mixture, turning with a wooden spoon or spatula to cover evenly.
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Divide the mixture between 2 large deep roasting pans and
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bake for 1 hour, stirring 3 or 4 times during baking.
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Remove the pans from the oven, let cool and store in air-tight containers.
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It will last several weeks
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 35.4kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, cereal, dash, german, grind, mrs, oil, roasting, snack, table, title, vegan, vegetable
