This German appetizer features Vegetable oil, “table grind” Mrs. Dash. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cereal Mix Snack
Description
This German appetizer features Vegetable oil, "table grind" Mrs. Dash. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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or other no-salt seasoning 1/4 c Sodium-reduced soy sauce 18 c Mixed cereals & pretzels -(toasted oats, - mini Shredded Wheat, - Chex--any variety) 1 1/2 c Dry roasted peanuts
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PREHEAT YOUR OVEN TO 275F (135&# 194;°C).
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In a small saucepan, combine the oil, Mrs.
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Dash and soy sauce and heat just until hot.
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Combine the cereals and nuts in a large bowl.
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Pour the hot oil over the mixture, turning with a wooden spoon or spatula to cover evenly.
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Divide the mixture between 2 large deep roasting pans and
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bake for 1 hour, stirring 3 or 4 times during baking.
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Remove the pans from the oven, let cool and store in air-tight containers.
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It will last several weeks
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 35.4kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, cereal, dash, german, grind, mrs, oil, roasting, snack, table, title, vegan, vegetable
