Fish En Escabeche

Author: chefs-mate Cooking Method: Boiling, Stewing Cuisine: Mexican Courses: Appetisers

Difficulty: Intermediate

Servings: 12 Calories: 473.0

Description

Fish En Escabeche is a vibrant, refreshing Mexican-style appetizer that balances the delicate flavor of firm white fish with a zesty citrus marinade. The fish is gently poached to ensure it remains tender, then soaked in a mixture of lemon, lime, olive oil, and aromatic herbs. The addition of finely chopped onions, garlic, and spicy jalapeños provides a complex flavor profile that is both bright and slightly spicy. Creamy avocado and juicy tomatoes are folded in just before serving to maintain their fresh texture and color. This dish is perfect for summer gatherings, potlucks, or as a light starter. Serve on crisp tortilla chips or saltine crackers for a delightful crunch that complements the soft fish. It is an easy, make-ahead recipe that improves in flavor as it chills.

Directions

Cut the firm white fish fillets into 1/2-inch cubes.
Heat 3/4-inch of water to a boil in a 10-inch skillet.
Carefully place the fish cubes into the boiling water.
Once the water returns to a boil, reduce the heat to low.
Simmer uncovered just until the fish is opaque, about 30 seconds. Do not overcook.
Drain the fish carefully and set aside.
In a glass or plastic dish, mix the lemon juice, lime juice, olive oil, cilantro, oregano, salt, pepper, olives, jalapeños, onion, and garlic.
Gently stir the cooked fish into the marinade mixture.
Cover the dish and refrigerate for 2 days, stirring occasionally.
Just before serving, gently fold in the chopped tomato and avocado.
Drain any excess liquid if desired.
Serve the fish mixture on saltine crackers or tortilla chips.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 473.0kcal

% Daily Value *
Total Fat 24.5g38%
Saturated Fat 4.0g20%
Cholesterol 56.8mg19%
Sodium 3742.8mg156%
Total Carbohydrate 35.1g12%
Dietary Fiber 11.0g44%
Sugars 12.9g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fish Selection: Use firm white fish such as Orange Roughy, Haddock, or Mackerel for best results.

Herb Substitutions: If fresh cilantro is unavailable, use 1 teaspoon of dried cilantro leaves. If fresh oregano is unavailable, use 1/4 teaspoon of dried oregano leaves.

Olives: Choose green olives with pimiento stuffing for traditional flavor and color.

Jalapeños: Ensure jalapeños are seeded and finely chopped to control the heat level and ensure even distribution.

Storage: This dish can be prepared up to 2 days in advance. Keep refrigerated until serving.

Serving Suggestion: This appetizer pairs well with crisp tortilla chips or saltine crackers.

Fish En Escabeche