Fish Gourmet

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Servings: 1 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
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Fish Gourmet recipe image
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Fish Gourmet

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 224.1

Description

This International bread features Salad oil, Fish fillets, White wine, Tomato sauce, Garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper 2 Bay leaves 2 tb White breadcrumbs 1 tb Parsley
  2. Pour the salad oil into an ovenware dish and
  3. arrange the fillets in this.
  4. Sprinkle the white wine and tomato sauce over fish and
  5. add the garlic, salt and pepper, and bay leaves.
  6. Sprinkle breadcrumbs over top together with the chopped parsley.
  7. Bake at 350 F (177&# 194;°C), for about 25-30 minutes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 224.1kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.1g11%
Cholesterol 50.0mg17%
Sodium 127.4mg6%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, crushed, fillets, fish, garlic, gourmet, international, oil, salad, sauce, title, tomato, white, wine
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