Flank Steak

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Servings: 1 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Flank Steak recipe image
Flank Steak recipe image
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Flank Steak

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 25.6

Description

This American main features Soy sauce, Dry red wine, Worcestershire sauce. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. : flank steak -- * *This will do for a whole flank steak, but with just the two of us I use about 1/3 of a flank steak.
  2. This is so good that I serve it to company with my famousMarchand de Vin sauce.
  3. It is great because 1) there is no oil in the marinade and 2) flank steak is just about the lowest fat of beef around.
  4. I've tried the low sodium soy sauce, yukkkkkkk.
  5. So if sodium is a problem, you may have to skip this one.
  6. Mix marinade ingredients.
  7. Marinade beef an hour or so at room temp, or overnight in the frig.
  8. Turn occasionally or put in reclosable bag and press out air.
  9. Broil to your liking.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 25.6kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1397.5mg59%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, broiling, dry, flank, grilling, main, red, sauce, soy, steak, title, vegan, wine, worcestershire
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