Fluffy Light Meat Loaf

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Servings: 4 Difficulty: Intermediate
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American-style savory and satisfying main that brings home-style flavor to your table
Fluffy Light Meat Loaf recipe image
Fluffy Light Meat Loaf recipe image
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Fluffy Light Meat Loaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 484.7

Description

This American main features Ground beef 1 sm Onion, finely chopped, oz.) tomato paste 1 tablespoon Freshly chopped parsley, Oatmeal 1 Egg, lightly beaten. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Or celery 1/2 ts Salt 2 tb Bran 1/4 ts Freshly ground pepper 2 tb Wheat germ Chili sauce
  2. Preheat oven to 350 degrees.
  3. Combine all loaf ingredients, using your hands.
  4. Form into loaf and
  5. place in 9 X 5 X 3" loaf pan,
  6. cover with
  7. layer of chili sauce (or ketchup if desired),
  8. bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)
  9. Serve the meat loaf sliced and hot

Nutrition Facts

Servings 4

Amount Per Serving
Calories 484.7kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 7.3g37%
Cholesterol 88.5mg30%
Sodium 725.8mg31%
Total Carbohydrate 39.3g14%
Dietary Fiber 7.4g30%
Sugars 10.3g
Protein 39.0g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, beaten, beef, chopped, egg, finely, fluffy, freshly, garlic, green, ground, light, lightly, loaf, main, meat, oatmeal, onion, parsley
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