Foil-Baked Chicken, Rice & Cabbage

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Foil-Baked Chicken~ Rice & Cabbage recipe image
Foil-Baked Chicken~ Rice & Cabbage recipe image
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Foil-Baked Chicken, Rice & Cabbage

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 291.4

Description

This International main features Chicken, Onion, minced, Butter; melted, Cabbage; shredded. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. undiluted 1 c Dry breadcrumbs Cut chicken in quarters.
  2. Simmer onion in the melted butter for 5 minutes.
  3. Add cabbage and simmer 10 minutes longer.
  4. Add salt, rice and undiluted soup, stirring as it heats.
  5. Have ready four pieces of aluminum foil, 12 x 12 inches.
  6. Lightly oil one side and place a chicken quarter in the center of the oiled side.
  7. Spoon rice and cabbage mixture evenly over the chicken; spread crumbs evenly over each top.
  8. Fold foil over and seal each package.
  9. Place on a baking pan and bake at 450 F (232&# 194;°C) for about 35 minutes.
  10. Tear foil to expose crumbs and bake 15 minutes longer, or until browned.
  11. Serve at once.
  12. From - THE LADIES AID COOKBOOK by Beatrice Vaughan.
  13. Pub by The Stephen Greene Press, Brattleboro, Vermont.
  14. Shared

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.4kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 6.6g33%
Cholesterol 46.4mg16%
Sodium 5006.8mg209%
Total Carbohydrate 33.5g12%
Dietary Fiber 6.4g26%
Sugars 9.4g
Protein 12.0g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, butter, cabbage, chicken, cooked, cream, foilbaked, international, main, melted, minced, onion, rice, salt, shredded, simmering, soup, title, tomato
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