For-1: Baked Garden-Fresh Potato

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Intermediate
Jump To Recipe Print Recipe
Italian-style classic side-dish that brings home-style flavor to your table
For-1: Baked Garden-Fresh Potato recipe image
For-1: Baked Garden-Fresh Potato recipe image
Print Recipe

For-1: Baked Garden-Fresh Potato

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 150.6

Description

This Italian side-dish features Potato [=1/2 lb], Cheddar cheese, shredded, Parmesan, freshly grated. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. pn Dried oregano 1/2 Tomato, diced 2 tb Plain low-fat yogurt pn Salt pn Pepper Scrub potato and prick in several places with fork.
  2. Place on paper towel; microwave at High for 6-7 minutes or until tender.
  3. Alternately, bake in 400F 200 c toaster oven for 1 hour.
  4. Set aside 2 tb of the Cheddar.
  5. In bowl, stir together remaining Cheddar, Parmesan, green pepper, mushrooms, oregano and tomato.
  6. Push to one side of bowl.
  7. Cut cooked potato in half and scoop out pulp.
  8. In empty side of same bowl, mash pulp with yogurt and stir into cheese mixture.
  9. On serving plate, mound in potato shells.
  10. Microwave at High for 3-4 minutes or
  11. bake in 400F 200C toaster oven for 15-20 minutes or until heated through.
  12. Sprinkle with reserved Cheddar and salt and pepper

Nutrition Facts

Servings 1

Amount Per Serving
Calories 150.6kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 5.8g29%
Cholesterol 27.8mg10%
Sodium 327.4mg14%
Total Carbohydrate 6.2g3%
Dietary Fiber 1.0g4%
Sugars 1.1g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, cheddar, cheese, chopped, coarsely, diced, for1, freshly, gardenfresh, grated, green, italian, microwave, mushrooms, parmesan, pepper, potato, potatoes, shredded
Recipe Card powered by WP Delicious