This International main features Bulgur — coarse Grind *, Cold water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fraykee With Pine Nuts
Description
This International main features Bulgur -- coarse Grind *, Cold water. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pn Ground cinnamon Salt to taste 1/4 c Pine nuts -- toasted in -- 2 tb Butter
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Heat a dry wok or heavy frying pan and
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stir the bulgur wheat until toasty and fragrant, just a few minutes.
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In a 2 quart covered pot place the bulgur, water, cinnamon, and salt.
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Bring to a boil with the lid off.
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Reduce heat and simmer, covered for 10 minutes.
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Turn off the heat.
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Allow to sit in the pot for 5 minutes before removing the lid.
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Serve in a large bowl, topped with the toasted pine nuts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 49.8kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 11.4g4%
- Dietary Fiber 2.7g11%
- Sugars 0.1g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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