This American bread features Oz. lean ground pork, Dry bread crumbs, Finely chopped onion, Rubbed sage, Fennel seeds — crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fresh, Healthy & Lean Pork Sausage
Description
This American bread features Oz. lean ground pork, Dry bread crumbs, Finely chopped onion, Rubbed sage, Fennel seeds -- crushed. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine everything except cooking spray in large bowl; stir well.
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Shape mixture into 8 links.
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Coat large cast iron skillet with cooking spray and place over medium heat until hot.
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Place sausage links in skillet and cook 10 minutes or until browned, turning frequently.
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Drain links on paper towels.
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Nutrition Facts
- Amount Per Serving
- Calories 123.8kcal
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 2.2g12%
- Cholesterol 34.0mg12%
- Sodium 670.6mg28%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0.6g3%
- Sugars 0.2g
- Protein 13.3g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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