Fried Beef Rub
Description
This American main features Asparagus spears, Tsp Dijon or English mustard, Tbsp olive oil, Rub 1tsp of the oil over the steak, and. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Handful of spinach leaves A few Parmesan shavings [IZWIHSZHTPJVY^PUL]PULNHY
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season well with salt and freshly ground black pepper.
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Heat a griddle pan or frying pan and, when its really hot, add the steak and garlic halves.
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Cook for 2-3 mins, then turn the steak and
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cook for a further 2-3 mins, depending on the thickness and how you like it done.
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Wrap the steak and garlic in foil and set aside.
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wedges, yellow pepper and asparagus, and turn to coat.
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Put the veg on the hot griddle and cook for 8 mins until tender, turning to char.
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vinegar or lemon juice, mustard and olive oil with some salt and freshly ground black pepper.
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add the veg.
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Slice the steak thinly across the grain and arrange on top.
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Drizzle with the dressing and scatter with Parmesan shavings.
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Serve with griddled new potatoes, if you like
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 986.5kcal
- % Daily Value *
- Total Fat 100.6g155%
- Saturated Fat 16.1g81%
- Cholesterol 20.5mg7%
- Sodium 507.5mg22%
- Total Carbohydrate 17.1g6%
- Dietary Fiber 3.9g16%
- Sugars 9.1g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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