This quick stir-fry features thinly sliced chicken breast marinated in a savory blend of salt-reduced soy sauce and crushed garlic. The chicken is cooked until tender and combined with crisp baby corn, shredded red cabbage, and fresh spinach for a colorful, nutritious meal. The dish delivers a satisfying balance of savory umami flavors and crunchy textures, making it perfect for busy weeknight dinners. It’s a simple, protein-packed option that brings home-style comfort to your table without requiring hard-to-find ingredients.
Fried Chicken Sauce
Description
This quick stir-fry features thinly sliced chicken breast marinated in a savory blend of salt-reduced soy sauce and crushed garlic. The chicken is cooked until tender and combined with crisp baby corn, shredded red cabbage, and fresh spinach for a colorful, nutritious meal. The dish delivers a satisfying balance of savory umami flavors and crunchy textures, making it perfect for busy weeknight dinners. It&# 226;ÂÂs a simple, protein-packed option that brings home-style comfort to your table without requiring hard-to-find ingredients.Ingredients
Directions
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In a shallow bowl, combine the soy sauce, crushed garlic, and 1 tablespoon of oil. Add the sliced chicken breast, turning to coat evenly. Cover and refrigerate for 15 minutes to marinate.
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Heat a wok or large frying pan over high heat. Add the remaining 1 tablespoon of oil and swirl to coat the surface.
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Remove chicken from marinade, discarding excess liquid. Stir-fry the chicken in batches for 2-3 minutes until browned and cooked through. Transfer to a heatproof plate.
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Add the sliced onion to the wok and stir-fry for 2 minutes until softened.
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Add the baby corn and stir-fry for another 2 minutes until just tender.
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Add the shredded red cabbage and stir-fry for 2 minutes until wilted but still crisp.
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Return the cooked chicken to the wok along with the spinach leaves. Toss everything together for 1 minute until the spinach is just wilted.
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Remove from heat and toss with the chopped coriander. Serve immediately.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 579.9kcal
- % Daily Value *
- Total Fat 42.2g65%
- Saturated Fat 8.3g42%
- Cholesterol 274.5mg92%
- Sodium 595.4mg25%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 5.0g20%
- Sugars 2.3g
- Protein 38.0g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chicken, stir-fry, soy sauce, garlic, cabbage, spinach, baby corn, onion, quick dinner, healthy, protein, vegetables, wok, marinated, asian-inspired
