This Southern main features Heat the oil in a large sauté pan. Slice, Chop the chicken, then add to the pan, Minutes. Add the rice and stock, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fried Chicken
Description
This Southern main features Heat the oil in a large saut&# 195;© pan. Slice, Chop the chicken, then add to the pan, Minutes. Add the rice and stock, . It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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the onion, then fry gently for 5 minutes, turning the heat up towards the end to colour lightly.
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Crush in the garlic and fry with the baharat or spices and cook for then season.
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Simmer gently without stirring for 15 minutes or until the stock has been absorbed and the rice is cooked but still has a little bite.
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Finely slice the spring onions, then stir through the rice and cook for 2 minutes.
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through the yogurt.
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Divide the pilaf between 2 plates.
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Add a dollop of yogurt, drizzle it with oil, season, then serve.
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PER SERVING
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 185.0kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 1.7g9%
- Cholesterol 44.5mg15%
- Sodium 43.5mg2%
- Total Carbohydrate 13.1g5%
- Dietary Fiber 2.7g11%
- Sugars 0.0g
- Protein 16.5g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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