Fried Egg Salad
Description
This Mediterranean salad features Teaspoons vegetable or olive oil, G can corn kernels, drained, Bunch asparagus, cut into 3cm pieces. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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&# 226;ÂÂ cup mint leaves, torn Mixed salad, to serve (optional) half the oil in a large ovenproof frying pan over moderate heat. Add corn, asparagus, zucchini and onion; cook and stir for 5 minutes or until just tender. Transfer vegetables to a large heatproof bowl. Add egg and mint to vegetables; stir to combine. mixture; level surface. Cook for 7 minutes or until set underneath. Top with feta. minutes or until golden brown and just set at the centre. Serve with salad (if using)
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Preheat an oven-grill to moderate. Heat
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Add remaining oil to pan. Pour in egg
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Place frittata under grill; cook for 3
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 319.9kcal
- % Daily Value *
- Total Fat 15.1g24%
- Saturated Fat 5.8g29%
- Cholesterol 202.2mg68%
- Sodium 353.6mg15%
- Total Carbohydrate 33.9g12%
- Dietary Fiber 5.2g21%
- Sugars 7.7g
- Protein 15.9g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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