This International main features Gram of fat has 9 calories. So if you’re operating on a 2, -calorie diet per day, you need 80% of that to come from fat. 80% of 2, calories would be 1, calories. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Chapter 1: The Ketogenic Diet Made Simple
Description
This International main features Gram of fat has 9 calories. So if you&# 226;ÂÂre operating on a 2, -calorie diet per day, you need 80% of that to come from fat. 80% of 2, calories would be 1, calories. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Okay, but what about the other two macronutrients?
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On a Keto diet, youâÂÂll eat 80% fat, 15% protein, and only 5% carbs.
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LetâÂÂs continue with our 2,000-calorie example.
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gram of carbohydrates and protein both have
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 0.1kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.1mg1%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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