Fried Chicken With Honey Mustard Vinaigrette

Servings: 4 Difficulty: Advanced
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Fried Chicken With Honey Mustard Vinaigrette recipe image

Fried Chicken With Honey Mustard Vinaigrette

Difficulty: Advanced
Servings: 4 Calories: 119.5

Description

This Mediterranean main features Skinless chicken. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Breast 2 Boneless, skinless thighs 3 tb Honey 3 tb Dijon mustard 2 ts Kosher salt divided 1/2 ts Black pepper 1/8 ts Ground red pepper 6 sl Pancetta or bacon Peanot oil for frying 1/2 c Lowfat Buttermilk 9 c Mixed lettuces Dressing 1 tb Honey 1 tb Dijon mustard 1 tb Red wine vinegar 1/2 ts Kosher salt 1/4 ts Coarsely ground black pepper Pinch red pepper 1/4 c Olive oil In small bowl
  2. combine vinaigrette ingredients, except oil.
  3. Whisk in oil until blended set aside.
  4. Rinse chicken and pat dry.
  5. slice diagonally into 1 inch wide strips.
  6. To make salad, in medium size bowl mix honey, mustard, 1 tea salt pepper.
  7. add chicken pieces and turn to coat.
  8. Cover and chill until ready to cook In large skillet, cook pancetta over medium heat till crisp.
  9. Drain on paper towels, crumble and set aside.
  10. Wipe the skillet with paper towels.
  11. Combine the bread crumbs with remaining salt and pepper.
  12. dip the coated chicken strips in butter milk, then dredge in bread crumbs mixture pressing firmily onto chicken.
  13. Pour enough oil into the wiped skillet to measure about 1/4 inch.
  14. Set over medium high heat.
  15. When oil is hot
  16. add the chicken and
  17. fry till golden on both sides and firm to touch, adjusting
  18. heat as necessary.
  19. Drain the chicken on towels and keep warm while mixing greens.
  20. In large bowl toss the greens with vinaigrette.
  21. Divide evenly among 4 serving platesd arrrange chicken on greens sprinkle with crumbled pancetta.
  22. Source Better Homes and gardens Mag

Nutrition Facts

Servings 4


Amount Per Serving
Calories 119.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chicken, fried, frying, honey, main, mediterranean, mustard, skinless, title, vinaigrette, with
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