Fried Chicken With Honey Mustard Vinaigrette
Description
This Mediterranean main features Skinless chicken. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breast 2 Boneless, skinless thighs 3 tb Honey 3 tb Dijon mustard 2 ts Kosher salt divided 1/2 ts Black pepper 1/8 ts Ground red pepper 6 sl Pancetta or bacon Peanot oil for frying 1/2 c Lowfat Buttermilk 9 c Mixed lettuces Dressing 1 tb Honey 1 tb Dijon mustard 1 tb Red wine vinegar 1/2 ts Kosher salt 1/4 ts Coarsely ground black pepper Pinch red pepper 1/4 c Olive oil In small bowl
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combine vinaigrette ingredients, except oil.
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Whisk in oil until blended set aside.
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Rinse chicken and pat dry.
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slice diagonally into 1 inch wide strips.
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To make salad, in medium size bowl mix honey, mustard, 1 tea salt pepper.
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add chicken pieces and turn to coat.
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Cover and chill until ready to cook In large skillet, cook pancetta over medium heat till crisp.
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Drain on paper towels, crumble and set aside.
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Wipe the skillet with paper towels.
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Combine the bread crumbs with remaining salt and pepper.
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dip the coated chicken strips in butter milk, then dredge in bread crumbs mixture pressing firmily onto chicken.
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Pour enough oil into the wiped skillet to measure about 1/4 inch.
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Set over medium high heat.
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When oil is hot
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add the chicken and
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fry till golden on both sides and firm to touch, adjusting
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heat as necessary.
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Drain the chicken on towels and keep warm while mixing greens.
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In large bowl toss the greens with vinaigrette.
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Divide evenly among 4 serving platesd arrrange chicken on greens sprinkle with crumbled pancetta.
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Source Better Homes and gardens Mag
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 119.5kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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