Chapter 9: 22 High-Protein Recipes

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Servings: 4 servings Difficulty: Beginner
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A homemade chapter 9: 22 high-protein recipes with Kraft Mac N Cheese and Skim milk and margarine and tuna
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Chapter 9: 22 High-Protein Recipes recipe image
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Chapter 9: 22 High-Protein Recipes

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 468.9

Description

This chapter 9: 22 high-protein recipes features Kraft Mac N Cheese, Skim milk, margarine, tuna in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.

Ingredients

Directions

  1. Prepare all ingredients: wash, chop, and measure as needed.
  2. Combine the main ingredients (Kraft Mac N Cheese, Skim milk, margarine, tuna) in a large bowl or pot.
  3. Cook according to preferred method.
  4. Season to taste with salt and pepper.
  5. Serve hot or cold as desired.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 468.9kcal
% Daily Value *
Total Fat 34.4g53%
Saturated Fat 18.1g91%
Cholesterol 110.2mg37%
Sodium 329.5mg14%
Total Carbohydrate 3.1g2%
Dietary Fiber 0.0g0%
Sugars 2.1g
Protein 33.0g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: box, chapter, cheese, highprotein, international, kraft, mac, main, margarine, milk, recipes, skim, teaspoon, title, tuna
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