Fruit Cup

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A refreshing medley of fresh fruits tossed in zesty lemonade concentrate
Fruit Cup recipe image

This vibrant fruit cup is the perfect light snack or healthy dessert for warm days. It combines crisp diced apples and juicy orange segments with the bright, tangy flavor of frozen lemonade concentrate. The simple dressing ties the flavors together, enhancing the natural sweetness of the fruit without overpowering it. Ideal for potlucks, lunchboxes, or a quick after-school treat, this recipe requires no cooking&# 226;ÂÂjust prep and chill. The addition of finely chopped walnuts adds a delightful crunch and a touch of earthiness that complements the citrus notes. ItâÂÂs a wholesome, vegan-friendly option that feels indulgent yet light.

Fruit Cup recipe image
Print Recipe

Fruit Cup

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 28.0

Description

This vibrant fruit cup is the perfect light snack or healthy dessert for warm days. It combines crisp diced apples and juicy orange segments with the bright, tangy flavor of frozen lemonade concentrate. The simple dressing ties the flavors together, enhancing the natural sweetness of the fruit without overpowering it. Ideal for potlucks, lunchboxes, or a quick after-school treat, this recipe requires no cooking&# 226;ÂÂjust prep and chill. The addition of finely chopped walnuts adds a delightful crunch and a touch of earthiness that complements the citrus notes. ItâÂÂs a wholesome, vegan-friendly option that feels indulgent yet light.

Ingredients

Directions

  1. Peel and section the orange, removing any pith and seeds.
  2. Core and dice the apple into bite-sized pieces.
  3. Place the frozen lemonade concentrate in a large mixing bowl.
  4. Add the diced apple and orange segments to the bowl.
  5. Gently toss the fruit with the concentrate until evenly coated.
  6. Cover the bowl and refrigerate for at least 30 minutes to chill.
  7. Garnish each serving with finely chopped walnuts before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 28.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.5mg1%
Total Carbohydrate 7.5g3%
Dietary Fiber 1.5g6%
Sugars 5.0g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fruit cup, apple, orange, lemonade, concentrate, vegan, no cook, snack, dessert, healthy, refreshing, citrus, walnuts, grapes, bananas, peaches, blueberries, easy, quick, fresh fruit
Recipe Card powered by WP Delicious