Fruit Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing mix of melons, berries, and stone fruits tossed in citrus or yogurt.
Fruit Salad recipe image
Fruit Salad recipe image
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Fruit Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 73.8

Description

This vibrant fruit salad is a celebration of seasonal freshness, combining the sweet crunch of cantaloupe and honeydew with the juicy tenderness of peaches and strawberries. The addition of seedless grapes and watermelon adds texture and hydration, making it perfect for warm weather gatherings. Tossed simply with fresh lemon juice to prevent browning and enhance brightness, or enriched with a spoonful of fruit-flavored yogurt for a creamy twist, this dish requires no cooking and minimal effort. It serves beautifully as a light lunch, a picnic staple, or a refreshing side dish to balance heavier meals. With its natural sweetness and colorful presentation, this salad is an easy, healthy treat that delights the eyes and palate alike.

Ingredients

Directions

  1. Wash and prepare all fruits: cube the cantaloupe, honeydew, peaches, and watermelon; slice the strawberries; halve the grapes if desired; and peel and wedge the oranges.
  2. In a large mixing bowl, combine the cubed cantaloupe, honeydew, peaches, watermelon, strawberries, grapes, and orange wedges.
  3. Squeeze the fresh lemon juice evenly over the fruit mixture to enhance flavor and prevent browning.
  4. Gently toss the fruit to coat with the lemon juice.
  5. For a creamy variation, fold in the fruit-flavored yogurt until just combined, or serve the yogurt on the side.
  6. Serve immediately for the best texture and freshness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 73.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.4mg1%
Total Carbohydrate 19.7g7%
Dietary Fiber 0.9g4%
Sugars 18.2g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a festive twist on special occasions, combine 1/8 cup pure maple syrup with one ounce of vodka and pour over the salad just before serving.

This salad is best served fresh. If preparing ahead, keep the lemon juice separate until just before serving to maintain crispness.

You can substitute any seasonal fruits you prefer, such as kiwi, mango, or blueberries.

Ensure all fruits are at the same temperature (preferably chilled) before mixing for a refreshing experience.

Keywords: fruit, salad, cantaloupe, honeydew, strawberries, peaches, grapes, watermelon, oranges, lemon, yogurt, fresh, summer, picnic, healthy, vegetarian, easy, refreshing, dessert, side dish
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