Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

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Servings: 4 servings Difficulty: Intermediate
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A quick, vibrant tomato sauce perfect for tossing with pasta or serving over fluffy couscous.
Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image

This simple yet flavorful tomato sauce is the heart of many Mediterranean meals, offering a fresh, bright taste that pairs beautifully with pasta or couscous. Made with just a few pantry staples like extra-virgin olive oil, garlic, and canned tomatoes, it comes together in under thirty minutes. The combination of crushed and diced tomatoes creates a rich texture with just enough body, while fresh basil adds an aromatic finish. It’s an ideal weeknight dinner solution for busy families or anyone craving a healthy, vegan-friendly meal. Serve it warm over your favorite grains or pasta for a comforting, home-style dish that highlights the natural sweetness of ripe tomatoes.

Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
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Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 111.0

Description

This simple yet flavorful tomato sauce is the heart of many Mediterranean meals, offering a fresh, bright taste that pairs beautifully with pasta or couscous. Made with just a few pantry staples like extra-virgin olive oil, garlic, and canned tomatoes, it comes together in under thirty minutes. The combination of crushed and diced tomatoes creates a rich texture with just enough body, while fresh basil adds an aromatic finish. It&# 226;ÂÂs an ideal weeknight dinner solution for busy families or anyone craving a healthy, vegan-friendly meal. Serve it warm over your favorite grains or pasta for a comforting, home-style dish that highlights the natural sweetness of ripe tomatoes.

Ingredients

Directions

  1. Heat the olive oil in a large saucepan or skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. Stir in the crushed tomatoes and diced tomatoes, breaking up any large chunks with a wooden spoon.
  4. Bring the mixture to a simmer, then reduce heat to low and let it cook uncovered for 15 to 20 minutes, stirring occasionally.
  5. Remove from heat and stir in the chopped fresh basil just before serving.
  6. Serve warm over cooked pasta or couscous.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 111.0kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.8g4%
Sugars 1.3g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tomato sauce, pasta, couscous, mediterranean, vegan, quick dinner, garlic, basil, olive oil, easy recipe, healthy, weeknight meal, plant-based, italian, sauce, vegetarian, simple, flavorful, comfort food, family dinner
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