Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

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Servings: 4 servings Difficulty: Intermediate
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A light and aromatic pasta dish featuring fresh fennel, garlic, and bright orange zest
Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image

This vibrant Mediterranean pasta dish celebrates the natural sweetness of fennel paired with the bright acidity of orange. The aromatic bulb is gently sautéed with garlic until tender, releasing a subtle anise flavor that complements the citrus notes beautifully. Tossed with al dente pasta and finished with fresh orange zest and juice, this meal is both refreshing and satisfying. ItâÂÂs an excellent choice for a quick weeknight dinner or a light lunch that feels elegant without requiring hours in the kitchen. The combination of textures and flavors makes it a crowd-pleaser for families and guests alike, offering a healthy, plant-based option that doesnâÂÂt compromise on taste.

Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
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Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 23.5

Description

This vibrant Mediterranean pasta dish celebrates the natural sweetness of fennel paired with the bright acidity of orange. The aromatic bulb is gently saut&# 195;©ed with garlic until tender, releasing a subtle anise flavor that complements the citrus notes beautifully. Tossed with al dente pasta and finished with fresh orange zest and juice, this meal is both refreshing and satisfying. ItâÂÂs an excellent choice for a quick weeknight dinner or a light lunch that feels elegant without requiring hours in the kitchen. The combination of textures and flavors makes it a crowd-pleaser for families and guests alike, offering a healthy, plant-based option that doesnâÂÂt compromise on taste.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add the chopped fennel bulb and sauté for 5-7 minutes until softened and lightly golden.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Drain the pasta, reserving a small cup of pasta water.
  6. Add the hot pasta to the skillet with the fennel and garlic.
  7. Toss with orange zest, orange juice, and a splash of pasta water to create a light sauce.
  8. Season with salt and pepper to taste, then serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 23.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.2g5%
Sugars 4.5g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta, fennel, orange, garlic, mediterranean, vegan, quick, dinner, citrus, healthy, easy, vegetarian, weeknight, light, aromatic, fresh, citrus-pasta, fennel-pasta, plant-based, simple
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