Garithes-Yiouvetsi-Baked-Prawns
Description
This Greek main features Large uncooked prawns, Onion; finely chopped, Olive oil, Cloves; crushed, Dry white wine. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Freshly ground pepper
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Shell prawns, leaving last segment of shell and the tail intact. De-vein and rinse. Drain and dry with paper towels and refrigerate until required. In a pan gently fry onion in oil until transparent, add spring onion and garlic and cook 2 minutes longer. Add tomatoes, wine, most of the parsley, rigani and salt and pepper to taste. Cover and simmer gently for 30 minutes until thick. Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish. Add prawns and spoon remaining sauce over them. Coarsely crumble feta cheese and sprinkle on top. Cook in a very hot oven for 10-12 minutes until prawns are pink and the feta melted and lightly browned. Sprinkle with remaining parsley and serve immediately as a first course with crusty bread
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Chopped spring onions
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Chopped, peeled tomatoes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 325.5kcal
- % Daily Value *
- Total Fat 30.1g47%
- Saturated Fat 4.2g22%
- Cholesterol 0.0mg0%
- Sodium 4.8mg1%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 1.7g7%
- Sugars 3.8g
- Protein 1.0g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baked, baking, chopped, cloves, crushed, dried, dry, finely, frying, garithes, greek, large, main, oil, olive, onion, oregano, parsley, prawns, rigani
