Chapter 7: Vegetables, The Complete Mediterranean Cookbook

Servings: 4 servings Difficulty: Intermediate
Rustic roasted tomatoes with garlic and oregano
Chapter 7: Vegetables, the Complete Mediterranean Cookbook recipe image

Chapter 7: Vegetables, The Complete Mediterranean Cookbook

Difficulty: Intermediate
Servings: 4 servings Calories: 61.3

Description

This simple yet elegant side dish celebrates the peak flavor of summer tomatoes. By roasting thick slices alongside smashed garlic cloves, you concentrate their natural sweetness while adding a savory, aromatic depth from dried oregano. The tomatoes become tender and slightly caramelized at the edges, creating a perfect balance of texture and taste. It is an ideal accompaniment to grilled meats, fish, or as a vibrant addition to a Mediterranean-inspired salad. Quick to prepare and requiring minimal ingredients, this recipe brings a touch of rustic charm to any meal, highlighting the fresh produce in its purest form.

Ingredients

Directions

  1. Preheat oven to 400ðF (200ðC).
  2. Arrange tomato slices in a single layer on a baking sheet lined with parchment paper.
  3. Scatter the smashed garlic cloves evenly among the tomato slices.
  4. Sprinkle 1/4 teaspoon dried oregano over the tomatoes and garlic.
  5. Drizzle lightly with olive oil and season with salt and pepper to taste.
  6. Roast in the preheated oven for 25-30 minutes, until tomatoes are tender and slightly browned at the edges.
  7. Remove from oven and let cool for 5 minutes before serving.

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 61.3kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 17.0mg1%
Total Carbohydrate 13.3g5%
Dietary Fiber 4.1g17%
Sugars 8.9g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: roasted tomatoes, garlic, oregano, mediterranean, side dish, vegan, summer vegetables, simple recipe, healthy, oven-baked, tomato slices, herbs, easy cooking, plant-based, flavorful, rustic, vegetable side, quick dinner, fresh ingredients, roasting, seasonal
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