Garlic Onion Recipe

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Servings: 1 cups Difficulty: Advanced
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A fragrant and spiced vegan bean stew featuring caramelized onions and garlic
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Garlic Onion Recipe

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 cups Calories: 51.0

Description

This comforting vegan dish transforms simple beans into a rich, aromatic stew. The base is built on deeply caramelized onions and garlic, infused with warm spices like garam masala, cumin, and coriander. The beans simmer slowly until tender, absorbing the flavors of the spices and a hint of fresh chili for a gentle kick. It is a hearty, satisfying meal that feels home-cooked and wholesome. Perfect for weeknight dinners or batch cooking, this recipe offers a robust flavor profile that pairs beautifully with rice or crusty bread. The combination of earthy spices and savory beans creates a dish that is both nourishing and deeply flavorful.

Ingredients

Directions

  1. Rinse the dried beans and soak them in plenty of water overnight.
  2. Drain the soaked beans and place them in a pot with fresh water.
  3. Simmer the beans for 30 to 45 minutes until just tender.
  4. Drain the beans, reserving 1 cup of the cooking liquid.
  5. Heat oil in a wok or large pan over medium heat.
  6. Add cardamoms and sliced onions, stir-frying until golden brown.
  7. Add minced garlic, ginger, and chili paste, stir-frying for 5 minutes until fragrant and oil separates.
  8. Stir in ground coriander, cumin, and turmeric, cooking over low heat for 2 to 3 minutes.
  9. Add tomatoes and stir-fry for 2 minutes until softened.
  10. Return the cooked beans and reserved cooking liquid to the pan.
  11. Add chilies, half of the coriander leaves, and salt.
  12. Simmer uncovered for 5 minutes to blend flavors.
  13. Serve topped with remaining coriander leaves and a sprinkle of Garam Masala.

Nutrition Facts

Servings 1 cups

Amount Per Serving
Calories 51.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4883.0mg204%
Total Carbohydrate 11.7g4%
Dietary Fiber 3.6g15%
Sugars 5.4g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure beans are fully tender before adding other ingredients, as cooking times vary by bean type.

For a quicker version, use canned beans, rinsed and drained, skipping the soak and initial simmer.

Adjust the amount of chili paste or fresh chilies to control the heat level.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: vegan, bean stew, garlic, onion, garam masala, indian spices, comfort food, plant-based, simmered beans, spiced curry, healthy dinner, weeknight meal, vegetarian, aromatic, hearty, stew
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