Garlic Onion Recipe

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Servings: 6 servings Difficulty: Intermediate
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A rich, aromatic Mediterranean tomato sauce perfect for pasta or dipping.
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This robust Mediterranean-style sauce transforms simple pantry staples into a deeply flavorful condiment. The base of slow-sautéed Spanish onions and garlic creates a sweet, savory foundation that is elevated by fresh thyme and shredded carrots. Canned whole tomatoes are crushed by hand to maintain a rustic texture, resulting in a sauce that is both chunky and smooth. It is an incredibly versatile recipe that pairs beautifully with pasta, grilled chicken, or crusty bread. Ideal for weeknight dinners or as a make-ahead component for lasagna, this vegan-friendly sauce delivers authentic home-style comfort without the fuss.

Garlic Onion Recipe recipe image
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Garlic Onion Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 servings Calories: 261.6

Description

This robust Mediterranean-style sauce transforms simple pantry staples into a deeply flavorful condiment. The base of slow-saut&# 195;©ed Spanish onions and garlic creates a sweet, savory foundation that is elevated by fresh thyme and shredded carrots. Canned whole tomatoes are crushed by hand to maintain a rustic texture, resulting in a sauce that is both chunky and smooth. It is an incredibly versatile recipe that pairs beautifully with pasta, grilled chicken, or crusty bread. Ideal for weeknight dinners or as a make-ahead component for lasagna, this vegan-friendly sauce delivers authentic home-style comfort without the fuss.

Ingredients

Directions

  1. Heat the extra-virgin olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
  2. Add the chopped Spanish onion and shredded carrot to the pot. Sauté, stirring occasionally, until the onions are translucent and soft, about 8 to 10 minutes.
  3. Stir in the thinly sliced garlic cloves and fresh thyme leaves. Cook for another 1 to 2 minutes until fragrant, being careful not to let the garlic burn.
  4. Drain the tomatoes, reserving the juices. Crush the whole tomatoes by hand directly into the pot to achieve a rustic, chunky texture.
  5. Add the crushed tomatoes and their reserved juices to the pot. Stir well to combine with the onion mixture.
  6. Bring the sauce to a gentle simmer, then reduce heat to low. Cover partially and cook for 20 to 25 minutes, stirring occasionally, until the sauce has thickened and the flavors melded.
  7. Taste and adjust seasoning with salt and pepper if desired before serving.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 261.6kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 23.8mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 3.3g14%
Sugars 3.5g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Allow the sauce to cool completely before transferring to an airtight container. It can be refrigerated for up to 5 days or frozen for up to 3 months.

Substitutions: If fresh thyme is unavailable, you can use 1 tablespoon of dried thyme, added at the beginning of the cooking process with the onions.

Tip: For a smoother sauce, use an immersion blender to pulse the mixture briefly after simmering, or pass it through a food mill.

Keywords: garlic, onion, tomato sauce, mediterranean, vegan, pasta sauce, thyme, olive oil, carrot, canned tomatoes, healthy, vegetarian, homemade, dinner, side dish, italian
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