Garlic Pepper Recipe
Description
This Garlic Pepper Recipe is a comforting, flavorful side dish that brings a burst of aroma to your table. Combining crisp green peppers and sweet onions with a rich blend of turmeric, chili, and coriander powders, this dish offers a perfect balance of heat and earthiness. The addition of poppy seeds and coconut flakes adds a subtle nuttiness and texture, while fresh coriander provides a bright finish. Ideal for everyday cooking, it pairs beautifully with rice or flatbreads. Simple to prepare with pantry staples, this vegan-friendly stir-fry delivers home-style comfort in every bite.Ingredients
Directions
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Chop the green peppers, onions, and tomatoes into bite-sized pieces.
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In a small bowl, mix finely chopped garlic (if available, otherwise use the spice blend), chopped coriander leaves, chili powder, and salt. Set aside.
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Heat oil in a large pan or wok over medium heat.
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Add mustard seeds (if available) and urad dal (if available) to the hot oil.
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Wait until the mustard seeds stop spluttering and the dal turns golden brown.
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Add the chopped onions and saut&# 195;© until they turn translucent and lightly browned.
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Add the green peppers, tomatoes, and the spice mixture prepared in step 2.
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Stir in the crushed tomatoes, turmeric powder, dhania powder, poppy seeds, and coconut flakes.
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Cook uncovered for 5 minutes, stirring occasionally, allowing the spices to bloom.
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Cover the pan and let the vegetables cook on low heat for 10-15 minutes until tender.
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Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 632.6kcal
- % Daily Value *
- Total Fat 62.1g96%
- Saturated Fat 14.7g74%
- Cholesterol 0.0mg0%
- Sodium 6123.6mg256%
- Total Carbohydrate 24.5g9%
- Dietary Fiber 12.4g50%
- Sugars 6.8g
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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