Chapter 8: Seafood, The Complete Mediterranean Cookbook

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Servings: 4 servings Difficulty: Beginner
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Mediterranean-style refreshing and smooth beverage that brings home-style flavor to your table
Chapter 8: Seafood, the Complete Mediterranean Cookbook recipe image
Chapter 8: Seafood, the Complete Mediterranean Cookbook recipe image
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Chapter 8: Seafood, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 226.2

Description

This Mediterranean beverage features pounds large sea scallops, tendons removed, Tablespoons extra-virgin olive oil, Tablespoons orange juice, Tablespoons lime juice. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. &# 226;ÂÂ teaspoon red pepper flakes
  2. minced fresh cilantro

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 226.2kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 3.2g16%
Cholesterol 8.8mg3%
Sodium 140.2mg6%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.0g0%
Sugars 2.1g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, chapter, complete, cookbook, extravirgin, juice, large, lime, mediterranean, minced, oil, olive, orange, pounds, removed, scallops, sea, seafood, shallot, small
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