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This dish highlights the natural sweetness of large sea scallops, perfectly seared to create a golden crust while remaining tender inside. The addition of fresh basil leaves adds a bright, aromatic finish that complements the rich seafood flavor. It is a sophisticated yet simple meal that comes together in under thirty minutes, making it ideal for busy weeknights or an intimate dinner for two. The minimalist approach ensures the quality of the scallops shines through, offering a light but satisfying experience. Serve immediately to enjoy the best texture and flavor.
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Chapter 8: Seafood, The Complete Mediterranean Cookbook
Description
This dish highlights the natural sweetness of large sea scallops, perfectly seared to create a golden crust while remaining tender inside. The addition of fresh basil leaves adds a bright, aromatic finish that complements the rich seafood flavor. It is a sophisticated yet simple meal that comes together in under thirty minutes, making it ideal for busy weeknights or an intimate dinner for two. The minimalist approach ensures the quality of the scallops shines through, offering a light but satisfying experience. Serve immediately to enjoy the best texture and flavor.Ingredients
Directions
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Pat the sea scallops dry with paper towels to ensure a good sear.
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Heat a skillet over medium-high heat and add a small amount of oil.
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Place scallops in the hot skillet and sear for 2-3 minutes on one side.
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Flip scallops and cook for another 1-2 minutes until just opaque.
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Remove from heat and toss with fresh basil leaves before serving.
Nutrition Facts
- Amount Per Serving
- Calories 22.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 8.8mg3%
- Sodium 140.0mg6%
- Total Carbohydrate 1.4g1%
- Dietary Fiber 0.0g0%
- Sugars 1.4g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
scallops, seafood, mediterranean, quick dinner, easy recipe, seafood main, basil, healthy, low carb, weeknight meal, seared, simple, gluten free
