Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

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Servings: 4 Difficulty: Intermediate
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Aromatic lamb kofta spiced with cumin and cinnamon, freshened with mint and yogurt.
Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
Chapter 9: Poultry and Meat, the Complete Mediterranean Cookbook recipe image
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Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 461.2

Description

These Mediterranean-style lamb kofta are a delightful departure from standard burgers, offering a fragrant blend of warm spices and fresh herbs. The ground lamb is gently seasoned with cumin and cinnamon, then bound with Greek yogurt and an egg yolk for a tender, juicy texture that holds together perfectly. Fresh mint and garlic provide a bright, aromatic finish that cuts through the richness of the meat. These patties are incredibly versatile; they can be pan-seared for a quick weeknight dinner or baked for a hands-off meal. Serve them warm with a cool tzatziki sauce, wrapped in pita, or alongside roasted vegetables. They are a flavorful, hearty addition to any table, bringing the essence of Mediterranean comfort food to your kitchen.

Ingredients

Directions

  1. Preheat your oven to 400&# 194;°F (200ðC) or heat a large skillet over medium-high heat with a drizzle of olive oil.
  2. In a large bowl, combine the ground lamb, Greek yogurt, egg yolk, minced mint, minced garlic, ground cumin, and 3/4 teaspoon ground cinnamon.
  3. Add the panko bread crumbs and water to the mixture. Gently mix everything together until just combined; do not overwork the meat to keep the patties tender.
  4. Divide the mixture into 4 equal portions and shape them into oval patties or round meatballs, about 1 inch thick.
  5. If pan-frying, cook the patties for 4-5 minutes per side until browned and cooked through. If baking, place them on a lined baking sheet and bake for 15-18 minutes, flipping halfway through.
  6. Let the lamb patties rest for 2 minutes before serving to allow the juices to settle. Serve warm with yogurt sauce or pita bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 461.2kcal
% Daily Value *
Total Fat 28.4g44%
Saturated Fat 11.6g58%
Cholesterol 245.7mg82%
Sodium 181.0mg8%
Total Carbohydrate 12.6g5%
Dietary Fiber 1.4g6%
Sugars 2.5g
Protein 38.3g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lamb, kofta, meatballs, patties, cumin, cinnamon, mint, garlic, yogurt, mediterranean, middle eastern, ground meat, spiced meat, dinner, easy
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