These Mediterranean-style lamb kofta are a delightful departure from standard burgers, offering a fragrant blend of warm spices and fresh herbs. The ground lamb is gently seasoned with cumin and cinnamon, then bound with Greek yogurt and an egg yolk for a tender, juicy texture that holds together perfectly. Fresh mint and garlic provide a bright, aromatic finish that cuts through the richness of the meat. These patties are incredibly versatile; they can be pan-seared for a quick weeknight dinner or baked for a hands-off meal. Serve them warm with a cool tzatziki sauce, wrapped in pita, or alongside roasted vegetables. They are a flavorful, hearty addition to any table, bringing the essence of Mediterranean comfort food to your kitchen.
Chapter 9: Poultry And Meat, The Complete Mediterranean Cookbook
Description
These Mediterranean-style lamb kofta are a delightful departure from standard burgers, offering a fragrant blend of warm spices and fresh herbs. The ground lamb is gently seasoned with cumin and cinnamon, then bound with Greek yogurt and an egg yolk for a tender, juicy texture that holds together perfectly. Fresh mint and garlic provide a bright, aromatic finish that cuts through the richness of the meat. These patties are incredibly versatile; they can be pan-seared for a quick weeknight dinner or baked for a hands-off meal. Serve them warm with a cool tzatziki sauce, wrapped in pita, or alongside roasted vegetables. They are a flavorful, hearty addition to any table, bringing the essence of Mediterranean comfort food to your kitchen.Ingredients
Directions
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Preheat your oven to 400&# 194;°F (200ðC) or heat a large skillet over medium-high heat with a drizzle of olive oil.
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In a large bowl, combine the ground lamb, Greek yogurt, egg yolk, minced mint, minced garlic, ground cumin, and 3/4 teaspoon ground cinnamon.
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Add the panko bread crumbs and water to the mixture. Gently mix everything together until just combined; do not overwork the meat to keep the patties tender.
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Divide the mixture into 4 equal portions and shape them into oval patties or round meatballs, about 1 inch thick.
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If pan-frying, cook the patties for 4-5 minutes per side until browned and cooked through. If baking, place them on a lined baking sheet and bake for 15-18 minutes, flipping halfway through.
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Let the lamb patties rest for 2 minutes before serving to allow the juices to settle. Serve warm with yogurt sauce or pita bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 461.2kcal
- % Daily Value *
- Total Fat 28.4g44%
- Saturated Fat 11.6g58%
- Cholesterol 245.7mg82%
- Sodium 181.0mg8%
- Total Carbohydrate 12.6g5%
- Dietary Fiber 1.4g6%
- Sugars 2.5g
- Protein 38.3g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
