Garlicky Garbanzo Bean Dip

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Beginner
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Middle-Eastern-style classic dip that brings home-style flavor to your table
Garlicky Garbanzo Bean Dip recipe image
Garlicky Garbanzo Bean Dip recipe image
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Garlicky Garbanzo Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 565.1

Description

This Middle-Eastern dip features Garbanzo Beans; Cooked 1/4 c Water, Tahini; Sesame Paste 1/3 c Lemon Juice, Cumin; Ground. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place all ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl.
  4. Serve with chips, vegetables, or as desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 565.1kcal
% Daily Value *
Total Fat 35.0g54%
Saturated Fat 7.7g39%
Cholesterol 0.0mg0%
Sodium 12.8mg1%
Total Carbohydrate 49.1g17%
Dietary Fiber 13.9g56%
Sugars 8.7g
Protein 16.2g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, cooked, cumin, dip, garbanzo, garlicky, ground, juice, lemon, middle-eastern, paste, sesame, tahini, title, vegan, vegetables, water
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