Garlicky Broiled Chicken
Description
This Garlicky Broiled Chicken is a vibrant, low-fat Mediterranean favorite that comes together in under 30 minutes. The chicken breasts are marinated in a zesty blend of lemon juice, dry white wine, olive oil, and plenty of fresh minced garlic, creating a bright and savory flavor profile. Broiling gives the meat a tender texture with a lightly caramelized exterior, while the accompanying red bell peppers and mushrooms absorb the rich marinade. It&# 226;ÂÂs an ideal weeknight dinner that feels elegant yet requires minimal effort. Serve with rice or crusty bread to soak up the delicious pan juices. This dish is perfect for those looking for a healthy, flavorful meal without the fuss.Ingredients
Directions
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Preheat the broiler. Position the oven rack so the top of the chicken will be about 4 inches below the heating element.
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In a shallow bowl, whisk together the lemon juice, olive oil, dry white wine, minced garlic, and crumbled bay leaves to create the marinade.
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Rinse and drain the skinned, boneless chicken breasts. Add them to the marinade and turn to coat evenly.
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Cover the bowl and refrigerate for at least 2 hours, or up to 1 day, turning the chicken occasionally to ensure even flavoring.
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Lift the chicken breasts from the marinade and place them on a rack set inside a broiler pan. Reserve the remaining marinade for basting.
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Broil the chicken for 15 minutes, basting frequently with the reserved marinade and turning the breasts halfway through to cook evenly.
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Arrange the seeded, cubed red bell peppers and halved mushrooms alongside the chicken on the broiler pan.
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Baste the vegetables lightly with the remaining marinade and continue broiling for about 5 more minutes, or until the chicken is no longer pink in the thickest part and the vegetables are tender.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 422.9kcal
- % Daily Value *
- Total Fat 7.3g12%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 35.0mg2%
- Total Carbohydrate 88.9g30%
- Dietary Fiber 16.2g65%
- Sugars 2.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a covered skillet to prevent drying out.
If you prefer not to use alcohol, substitute the dry white wine with an equal amount of chicken broth or apple cider vinegar for acidity. You can also use skin-on chicken breasts, though the cook time may vary slightly and the fat content will increase.
For extra flavor, add a pinch of red pepper flakes or dried oregano to the marinade. You can also swap the red bell peppers for zucchini or eggplant slices.
Ensure the marinade is well-mixed before adding the chicken. Keep a close eye on the chicken during the last few minutes of broiling to prevent the garlic from burning, as it can turn bitter if overcooked.
