This Mexican side-dish features Extra-lean ground beef, Whole wheat bread — crumbled, Salsa, Garlic — finely chopped, ounce) ca tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Garlicky Meatballs Over Rice
Description
This Mexican side-dish features Extra-lean ground beef, Whole wheat bread -- crumbled, Salsa, Garlic -- finely chopped, ounce) ca tomato sauce. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix all ingredients except tomato sauce and rice.
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Shape into sixteen 1 1/2-inch meatballs.
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Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat.
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Place meatballs in skillet; spray meatballs with nonstick cooking spray.
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Cook until meatballs are brown on all sides.
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Stir in tomato sauce.
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Heat to boiling; reduce heat to low.
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Cover and
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simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center.
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Serve over ricefrom fat); 6
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 447.1kcal
- % Daily Value *
- Total Fat 9.4g15%
- Saturated Fat 3.6g18%
- Cholesterol 64.7mg22%
- Sodium 174.5mg8%
- Total Carbohydrate 55.5g19%
- Dietary Fiber 1.5g6%
- Sugars 1.1g
- Protein 30.0g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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