Garlicky Pork With Basil
Description
This American main features Lean pork tenderloin, Vegetable oil, Plus, Dried basil, Chicken broth. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Trim fat from pork tenderloin. Cut pork crosswise into 8 pieces. Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap. Cook pork in oil in 10-inch nonstick skillet over medium-high heat about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is done. 4 SERVINGS MICROWAVE DIRECTIONS: Omit oil. Prepare pork as directed. Place pork in rectangular microwavable dish, 13 X 9 X 2 inches. Mix remaining ingredients; pour over pork. Cover tightly and microwave on high 4 to 6 minutes, rearranging pork after 2 minutes, until pork is done
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chopped fresh or
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 178.5kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 1.5g8%
- Cholesterol 76.3mg26%
- Sodium 61.4mg3%
- Total Carbohydrate 1.0g1%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, basil, boiling, broth, cayenne, chicken, crushed, dried, garlic, garlicky, ground, lean, main, microwave, oil, pepper, plus, pork, red, simmering
