Garlicky Pork With Basil
Description
This American main features Lean pork tenderloin, Vegetable oil, Chicken broth, OR, Plus 1 teaspoon dried basil leaves. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Trim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatten each piece to 1/4-inch thickness between waxed paper or plastic wrap. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork in oil about 3 minutes, turning once, until brown. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until pork is no longer pink in centercalories from fat); 18
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chopped fresh basil
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 182.6kcal
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 1.6g8%
- Cholesterol 76.3mg26%
- Sodium 62.1mg3%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.4g2%
- Sugars 0.1g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, basil, boiling, broth, cayenne, chicken, crushed, dried, garlic, garlicky, ground, lean, leaves, main, oil, pepper, plus, points, pork, red
