Greens Galore

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Servings: 5 Difficulty: Intermediate
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
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Greens Galore

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 210.0

Description

This Mediterranean salad features Kale, Swiss Chard, Mustard. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Greens, or a combination of 2 md Onions, thinly sliced 2 ts Olive oil 1/3 c Water Salt & pepper to taste Juice of 1/2 lemon, optional
  2. Wash the greens well and
  3. chop some of the stems with the leaves.
  4. In a large saucepan, cook onions in oil or butter until golden.
  5. Add greens and water.
  6. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender.
  7. Season with salt & pepper.
  8. Sprinkle with lemon juice if desired.
  9. Found on the

Nutrition Facts

Servings 5

Amount Per Serving
Calories 210.0kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 228.0mg10%
Total Carbohydrate 38.4g13%
Dietary Fiber 21.6g87%
Sugars 0.0g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chard, diabetic, galore, greens, kale, mediterranean, mustard, salad, swiss, title, vegetables, vegetarian
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