Grilled Beef Marinade
Description
This American sauce features Tuna steaks, Tablespoons olive oil, Large garlic cloves, crushed, Red chilli. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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juice and zest of 1 lemon lemon wedges, to
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serve Lay the tuna steaks in a single
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layer in a shallow dish.
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Mix together the oil, garlic, chilli, coriander, lemon juice, zest and spices and
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pour the mixture over the tuna, ensuring it is evenly coated.
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Cover and chill, preferably overnight.
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To cook, place the tuna directly on the grill over hot coals.
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Cook for 4-5 minutes on one side, then turn the steaks over and top with any remaining marinade.
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Grill for a further 4 minutes, test with a skewer to ensure it is thoroughly cooked (the flesh will be an even colour throughout its thickest part) and
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serve on a bed of couscous or with a selection of grilled vegetables.
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F I S H A N D S H E L L F I S H T H E B B Q & C A M P F I R E R E C I P E B O O K Simple Swordfish Steak Simple Swordfish Steak Simple Swordfish Steak Simple Swordfish Steak Simple Swordfish Steak
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 557.5kcal
- % Daily Value *
- Total Fat 32.2g50%
- Saturated Fat 9.0g45%
- Cholesterol 82.0mg28%
- Sodium 78.8mg4%
- Total Carbohydrate 36.5g13%
- Dietary Fiber 2.7g11%
- Sugars 25.4g
- Protein 31.5g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beef, chilli, chopped, cloves, coriander, crushed, cumin, finely, fresh, garlic, grilled, grilling, ground, large, marinade, oil, olive, paprika, red
