Grilled Chicken Marinade

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Servings: 1 Difficulty: Intermediate
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Spiced Yogurt-Marinated Grilled Chicken Breasts
Grilled Chicken Marinade recipe image
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Grilled Chicken Marinade

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 411.2

Description

This marinade combines yogurt, fresh ginger, garlic, and a blend of warm spices like cumin, coriander, and cinnamon to create a tender and flavorful grilled chicken. The yogurt helps tenderize the meat while the spices add depth and complexity. Ideal for grilling, this recipe yields juicy, aromatic chicken breasts perfect for a healthy main course.

Ingredients

Directions

  1. Combine all ingredients except the chicken in a shallow glass dish large enough to hold the chicken in one
  2. layer .
  3. Stir well to mix.
  4. Add chicken breasts, turning to coat both sides.
  5. Marinate, covered, in the refrigerator for 12 to 24 hours.
  6. Drain chicken from marinade and place on hot grill with the thin ends away from the flames.
  7. Cook , turning once, until just cooked through, 3 to 8 minutes per side, depending on
  8. heat intensity and thickness of meat.
  9. Do not over cook

Nutrition Facts

Servings 1

Amount Per Serving
Calories 411.2kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.7g14%
Cholesterol 85.8mg29%
Sodium 2545.1mg107%
Total Carbohydrate 40.7g14%
Dietary Fiber 13.8g56%
Sugars 6.4g
Protein 42.1g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, black, boneless, breast, cayenne, chicken, chili, cinnamon, cloves, coriander, cumin, fresh, garlic, ginger, grated, grilled, grilling, ground, halves
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