Grilled Chicken Marinade

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Servings: 4 servings Difficulty: Intermediate
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A zesty, herb-infused marinade that transforms simple chicken into a smoky, restaurant-quality grilled dish.
Grilled Chicken Marinade recipe image
Grilled Chicken Marinade recipe image
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Grilled Chicken Marinade

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 179.2

Description

This versatile Grilled Chicken Marinade is the secret to juicy, flavorful poultry every time. By combining fresh herbs, aromatic spices, and acidic elements like lime or lemon juice, this mixture tenderizes the meat while imparting a vibrant, savory depth. The marinade penetrates the chicken, ensuring each bite is packed with taste rather than just surface seasoning. Perfect for summer barbecues, weeknight dinners, or meal prep, this recipe allows for endless customization based on your pantry staples. Whether you prefer a spicy kick or a mild, herbal profile, this base adapts easily. Simply let the chicken soak up the flavors before hitting the grill for a charred, succulent result that feels special yet remains incredibly easy to prepare.

Ingredients

Directions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine the marinade ingredients (herbs, spices, acid, and oil) until well blended.
  3. Place the chicken pieces in a resealable plastic bag or a shallow dish.
  4. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
  5. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
  6. Remove chicken from the refrigerator and let it sit at room temperature for 15 minutes.
  7. Drain the chicken, reserving the marinade for the glaze.
  8. Grill the chicken for 15 to 18 minutes, turning once, until the internal temperature reaches 165ðF.
  9. While the chicken cooks, bring the reserved marinade to a boil in a small saucepan.
  10. Reduce heat and simmer uncovered for 10 minutes, or until reduced to a thick glaze consistency.
  11. Remove chicken from the grill and let it rest for 5 minutes.
  12. Slice the chicken and serve over rice, drizzling with the reduced marinade glaze.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 179.2kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 2.5g13%
Cholesterol 66.8mg23%
Sodium 61.5mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.2g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, marinade, grilled, herbs, spices, barbecue, juicy, flavorful, easy, dinner, summer, healthy, protein, lime, garlic, glaze, recipe, simple, tender, smoky
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