Grilled Chicken

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Servings: 4 servings Difficulty: Intermediate
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Juicy, herb-marinated chicken breast grilled to perfection with a smoky char and tender bite.
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This classic grilled chicken recipe delivers juicy, tender meat with a beautiful smoky char from the grill. The simple marinade of olive oil, garlic, and fresh herbs penetrates the breast, ensuring every bite is flavorful and moist. It’s a versatile dish that pairs beautifully with roasted vegetables, a crisp green salad, or your favorite side dish. Perfect for busy weeknights or casual summer barbecues, this method guarantees restaurant-quality results without the fuss. The chicken remains succulent inside while developing a deliciously crispy exterior, making it a crowd-pleaser for the whole family. Serve it warm, sliced or whole, for a satisfying and healthy meal.

Grilled Chicken recipe image
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Grilled Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 165.5

Description

This classic grilled chicken recipe delivers juicy, tender meat with a beautiful smoky char from the grill. The simple marinade of olive oil, garlic, and fresh herbs penetrates the breast, ensuring every bite is flavorful and moist. It&# 226;ÂÂs a versatile dish that pairs beautifully with roasted vegetables, a crisp green salad, or your favorite side dish. Perfect for busy weeknights or casual summer barbecues, this method guarantees restaurant-quality results without the fuss. The chicken remains succulent inside while developing a deliciously crispy exterior, making it a crowd-pleaser for the whole family. Serve it warm, sliced or whole, for a satisfying and healthy meal.

Ingredients

Directions

  1. Pat chicken breasts dry with paper towels and pound to an even thickness for uniform cooking.
  2. In a small bowl, whisk together olive oil, crushed garlic, lemon juice, salt, pepper, and dried herbs to create the marinade.
  3. Coat the chicken breasts thoroughly with the marinade and let them rest for at least 10 minutes at room temperature.
  4. Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
  5. Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165ðF (74ðC).
  6. Remove the chicken from the heat and transfer it to a cutting board.
  7. Let the chicken rest for 5 minutes to allow the juices to redistribute before slicing.
  8. Slice the chicken against the grain and serve immediately with your choice of sides.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 165.5kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 5.8g29%
Cholesterol 27.5mg10%
Sodium 6.8mg1%
Total Carbohydrate 19.9g7%
Dietary Fiber 6.5g26%
Sugars 0.6g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, chicken, marinated, juicy, healthy, protein, barbecue, summer, dinner, easy, quick, meal, herbs, garlic, olive oil, lemon, smoky, tender, char, main course
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