Grilled Fish Rub

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Intermediate
Jump To Recipe Print Recipe
Cajun-style savory and satisfying main that brings home-style flavor to your table
Grilled Fish Rub recipe image
Grilled Fish Rub recipe image
Print Recipe

Grilled Fish Rub

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 119.2

Description

This Cajun main features Lemon-pepper seasoning, White pepper, Creole seasoning, Blackened fish seasoning, Lemon juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Vegetable cooking spray Garnishes: lemon wedges, celery tops
  2. Combine first 4 ingredients in a small bowl.
  3. Sprinkle lemon juice and seasoning mixture on both sides of fish.
  4. Spray a wire fish basket with cooking spray; place fish in basket.
  5. Grill fish, covered, over medium coals [400F (204&# 194;°C)] for 7 to 10 minutes on each side or until fish flakes easily when tested with a fork.
  6. Remove fish from basket; place on a serving platter

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 119.2kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.0g5%
Cholesterol 83.0mg28%
Sodium 447.3mg19%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.5g2%
Sugars 0.4g
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 113, blackened, cajun, catfish, creole, fillets, fish, grilled, grilling, juice, lbs, lemon, lemonpepper, main, pepper, rub, seasoning, title, white
Recipe Card powered by WP Delicious