Grilled Fish Salad

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Servings: 4 servings Difficulty: Intermediate
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A fresh, vibrant dish featuring charred fish, creamy avocado, and sweet grilled pineapple
Grilled Fish Salad recipe image
Grilled Fish Salad recipe image
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Grilled Fish Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 103.8

Description

This bright and satisfying Grilled Fish Salad is the perfect balance of smoky, sweet, and creamy flavors. The star is tender white fish, quickly grilled to perfection and paired with the caramelized sweetness of grilled pineapple chunks. Creamy avocado slices add a rich texture, while crisp cucumbers and zucchini provide a refreshing crunch. Tossed with a light soy sauce drizzle, this dish is light enough for a summer lunch yet hearty enough for a main course. It comes together in under 30 minutes, making it an ideal choice for busy weeknights or casual gatherings. The combination of warm grilled elements and cool salad ingredients creates a complex, restaurant-quality meal that feels effortless to prepare.

Ingredients

Directions

  1. Preheat your grill to medium-high heat and lightly oil the grates.
  2. Season the fish fillets with salt, pepper, and a drizzle of oil.
  3. Place the fish on the grill and cook for 4-5 minutes per side, or until flaky and cooked through.
  4. While the fish cooks, grill the pineapple chunks, zucchini slices, and cucumber spears for 2-3 minutes until charred and tender.
  5. Remove the fish and vegetables from the grill and let the fish rest for a minute before flaking it into bite-sized pieces.
  6. In a large serving bowl, combine the grilled vegetables and sliced avocado.
  7. Gently fold the flaked grilled fish into the vegetable mixture.
  8. Drizzle with soy sauce and toss gently to coat everything evenly.
  9. Serve immediately while the fish and vegetables are still warm.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 103.8kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.9g20%
Cholesterol 11.8mg4%
Sodium 5.2mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, fish, salad, avocado, pineapple, zucchini, cucumber, soy sauce, summer, healthy, quick dinner, light meal, grilling, seafood, fresh, vegetables, weeknight, easy, flavorful, smoky
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