Grilled Fish

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Servings: 1 serving Difficulty: Intermediate
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A homemade grilled fish with canola or olive oil and (8 oz.) sliced mushrooms and minced and clove, minced
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Grilled Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 serving Calories: 39.4

Description

This grilled fish features canola or olive oil, (8 oz.) sliced mushrooms, minced, clove, minced in a straightforward preparation. A versatile recipe that can be adapted to your taste and preferred cooking method.

Ingredients

Directions

  1. Prepare the protein by seasoning with salt and pepper.
  2. Heat oil in a large skillet over medium-high heat.
  3. Cook the protein, turning occasionally, until cooked through.
  4. Combine the remaining ingredients (canola or olive oil, (8 oz.) sliced mushrooms, minced, clove, minced) and add to the pan.
  5. Cook until heated through and everything is combined.
  6. Taste and adjust seasoning. Serve hot.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 39.4kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 14.1mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.9g4%
Sugars 1.6g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bok, canola, carbohydrates, chopped, choy, clove, dietary, fat, fish, garlic, grilled, grilling, main, mediterranean, minced, mushrooms, oil, olive, package, pounds
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