Grilled Fish
Description
This International main features Baby cos lettuce, leaves, Minutes or until onion softens., Meanwhile, preheat an. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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moderate heat. Add capsicum and onion; cook and stir for Add raisins, capers and vinegar; cook and stir for 2 minutes or until liquid reduces. oven-grill to high. Line an oven tray with foil. Place fish on prepared tray. Whisk butter, zest and juice in a bowl. Brush fish with butter mixture; cook under grill for 3 minutes each side or until cooked. Top with capsicum mixture
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Heat oil in a frying pan over
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Place fish on serving plates.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 369.8kcal
- % Daily Value *
- Total Fat 28.2g44%
- Saturated Fat 4.5g23%
- Cholesterol 37.5mg13%
- Sodium 46.5mg2%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 2.0g8%
- Sugars 4.4g
- Protein 18.7g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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