This Mediterranean sauce features Tail steaks, About 3/4″ thick, Milk for marinade, Fresh ground black pepper, Cayenne pepper. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Grilled Marinade
Description
This Mediterranean sauce features Tail steaks, About 3/4" thick, Milk for marinade, Fresh ground black pepper, Cayenne pepper. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place milk in a deep bowl, add pepper flakes and rosemary.
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Season meat with black and cayenne peppers.
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Place meat in the bowl, add milk as needed to cover.
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Let marinate 3-4 hours.
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Remove meat from marinade, discard marinade.
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Pat the meat dry.
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Re-season the meat, if desired, with black and red peppers.
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Add salt to taste, if desired.
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Brush meat with olive oil to
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reduce sticking, and
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grill over hot coals, or over medium
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heat in a gas
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grill for about 10 minutes each side, brushing with oil again when turning
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 296.5kcal
- % Daily Value *
- Total Fat 16.6g26%
- Saturated Fat 6.9g35%
- Cholesterol 82.5mg28%
- Sodium 86.3mg4%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 1.4g6%
- Sugars 2.3g
- Protein 30.3g61%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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