Grilled Sesame Chicken Breast

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Servings: 4 Difficulty: Intermediate
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Juicy chicken breasts glazed with a savory-sweet sesame-soy sauce and charred on the grill for a perfect summer dinner.
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This Grilled Sesame Chicken Breast is a quick and flavorful weeknight staple that delivers restaurant-quality taste with minimal effort. The chicken is marinated in a robust blend of low-sodium soy sauce, fresh garlic, and a touch of sweetness to balance the saltiness. Grilling the breasts over medium-high heat creates a beautiful char while keeping the meat moist and tender. The toasted sesame seeds add a delightful crunch and nutty aroma that elevates the simple ingredients. Serve this dish over steamed rice or alongside crisp roasted vegetables for a complete, satisfying meal. It’s versatile enough for casual family dinners or potlucks, and the marinade can be prepared ahead of time for even more convenience.

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Grilled Sesame Chicken Breast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 14.2
Dietary:
D Diabetic

Description

This Grilled Sesame Chicken Breast is a quick and flavorful weeknight staple that delivers restaurant-quality taste with minimal effort. The chicken is marinated in a robust blend of low-sodium soy sauce, fresh garlic, and a touch of sweetness to balance the saltiness. Grilling the breasts over medium-high heat creates a beautiful char while keeping the meat moist and tender. The toasted sesame seeds add a delightful crunch and nutty aroma that elevates the simple ingredients. Serve this dish over steamed rice or alongside crisp roasted vegetables for a complete, satisfying meal. It&# 226;ÂÂs versatile enough for casual family dinners or potlucks, and the marinade can be prepared ahead of time for even more convenience.

Ingredients

Directions

  1. In a small bowl, whisk together the reduced-sodium soy sauce, sesame oil, minced garlic, black pepper, and brown sugar until the sugar is fully dissolved.
  2. Place the skinless chicken breast halves in a shallow glass dish. Pour half of the marinade over the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
  3. Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
  4. Remove the chicken from the refrigerator and let it sit at room temperature for 10 minutes. Reserve the remaining marinade in a separate small saucepan.
  5. Bring the reserved marinade to a boil in the saucepan over medium heat. Boil for 2 minutes to kill any bacteria, then remove from heat to use as a basting sauce.
  6. Place the chicken on the preheated grill. Grill for 6-7 minutes per side, or until the internal temperature reaches 165ðF (74ðC).
  7. During the last 2 minutes of cooking, brush the chicken frequently with the boiled marinade to create a glossy glaze.
  8. Remove the chicken from the grill and let it rest for 5 minutes before slicing. Sprinkle with toasted sesame seeds before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 14.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.0g0%
Sugars 3.7g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, grilled, sesame, soy sauce, garlic, marinated, healthy, protein, asian-inspired, weeknight dinner, gluten-free option, low carb, summer grilling, easy recipe, boneless, skinned, glaze, savory, quick meal, family favorite
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